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Dr. Amara Okafor
Most booked Anxiety

Dr. Amara Okafor

Licensed Clinical Psychologist

4.9(214)
1,820 sessions Remote · New York, NY
Sessions in English Igbo

Helping high-achievers trade chronic stress for calm, clarity, and confidence.

AnxietyStressBurnoutSelf-esteem

From

$120

Available now
Hi, I'm Amara, listen to my intro0:00 / 0:00

Free reschedule up to 24h before · Secure payment

About Dr.

Dr. Amara Okafor is a Licensed Clinical Psychologist with over a decade of experience supporting adults navigating anxiety, burnout, and the quiet pressure of always being 'on.' She blends evidence-based cognitive behavioral therapy with compassion-focused techniques, creating a warm, judgement-free space where real change feels possible.

My approach

I believe therapy should feel like a conversation with someone who truly gets it. We'll move at your pace, draw on what the research shows works, and tailor everything to the life you actually want. Expect warmth, honesty, and practical tools you can use the same day.

Specialties

  • Anxiety
  • Stress
  • Burnout
  • Self-esteem

At a glance

  • 12 years experience
  • English, Igbo
  • Remote · New York, NY
  • Identity & credentials verified

Credentials & training

  • Psy.D., Clinical Psychology, Columbia University
  • Licensed Psychologist, NY State (#019823)
  • Certified in CBT & Compassion-Focused Therapy
  • Member, American Psychological Association

What clients say

4.9
from 214 reviews
Amara completely changed how I relate to stress. I finally feel like myself again. The tools she gave me are things I use every single day.
Jordan M.

Jordan M.

Verified client · 2 weeks ago

Warm, sharp, and never judgemental. Booking was effortless and I always leave our sessions feeling lighter.
Priya S.

Priya S.

Verified client · 1 month ago

Really thoughtful approach. Took a couple sessions to find our rhythm but it's been worth it.
Devon R.

Devon R.

Verified client · 2 months ago